Therapy for women
Overwhelmed. Never enough time. Negative Self Talk.
There seem to be big expectations: to do all the things for all the people.
For a variety of reasons- as women (female identifying) we can more easily fall into the caretaker role, focusing on other’s needs and neglecting our own. This can leave us feeling exhausted, angry, lonely and lost.
Are you a woman who is:
· Struggling with self-esteem and self-identity
· Dealing with a “critical” inner dialogue
· Dating, in a relationship or getting married
· Struggling with infertility or pregnancy loss
· Experiencing postpartum depression or anxiety
· Feeling the burnout and emotional fatigue
· Going through a separation or divorce
We see you.
We see Scared & Brave.
Tough & Tender.
Worry & Gratitude.
We allow space for BOTH/AND
We help in confronting one’s limiting self beliefs and combating the unhelpful coping skills that are no longer serving you, while at the same time- acknowledging the experiences that created them.
You have permission to be experiencing BOTH/AND at the same time.
Therapy for Women with growgood psychology can help.
We use evidence-based practices such as:
Eye Movement Desensitization & Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Skills
Narrative & Depth Therapy
Shame & Vulnerability work
Our therapists in San Diego can help you explore those feelings that keep you stuck, and get you back on track to a fulfilling, value driven life.
We help normalize the struggles.
Identify your needs and boundaries.
Identify what is getting in your way.
Identify your values and priorities.
Provide tangible skills to help manage stress.
At the end of the day- we are here WITH you. We all endure suffering and challenge, but you don’t have to do it alone. Therapy for women specifically is essential- because you are essential.
