Take The Reins of Your Healing
What is Client-centered Therapy?
What can I expect sessions to look like?
How do I know if this approach is best for me?
What is Client-centered Therapy?
What can I expect sessions to look like?
How do I know if this approach is best for me?
What is PTSD?
What is Cognitive Processing Therapy (CPT)?
What can I expect to happen during CPT sessions?
Read MoreWhat does it really mean to be vulnerable?
How is the practice of vulnerability good for me?
How can I practice being vulnerable?
What is EFT?
What can my partner and I expect during sessions?
Why do I have mixed emotions?
How can conflicting emotions be beneficial?
What is Somatic Therapy?
What should I expect when doing Somatic Therapy?
How will Somatic Therapy work for my trauma?
What is the impact of a traumatic event?
Is there something to help me with my traumatic experience?
How can EMDR help combat my trauma?
Read MoreWhat is EMDR?
What are the phases of EMDR Therapy?
Am I ready for EMDR?
Read MoreWhat is Health Anxiety?
What can I do to manage my Health-based Anxiety?
Read MoreWhat strategies can be used to improve communication with your partner?
Read MoreWhat are emotional triggers?
Are there different types of triggers?
How can I manage my emotional triggers?
Read MoreWhy might I be feeling stuck?
What can I do to improve this feeling?
Read MoreWhat is mindfulness?
How can I practice mindfulness?
What are the benefits of mindfulness?
Read MoreWhat does movement look like and how can it help improve your wellness?
Read MoreWhat is negative self-talk and what contributes to it?
What types of negative self-talk exist?
What can I do to fix negative self-talk?
Read MoreWhat are some examples of life transitions?
Is it normal for me to feel so stressed/anxious?
What can I do to help ease my feelings?
Read MoreWhat is body image?
What can I do to improve body image?
Is a positive body image really that important?
Read More