How do I drop the shoulds and shouldn’ts during COVID reentry?
How do I change the narrative that I tell myself during COVID?
How do I calm my nervous system when I am experiencing COVID anxiety?
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Why am I jumpy, tense, and on edge all the time?
So, how can I calm my body with somatic therapy?
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What is micro current neurofeedback?
How can a micro current neurofeedback practitioner help me manage pain and stress?
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How to embrace self love and compassion
How do I embrace and tap into self love this year?
Why am I so drained?
In what ways can I show myself self love and compassion this year?
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Top Three Remarkable Ways to Heal from Disorganized Attachment
Disorganized attachment may look like a combination of anxious attachment and avoidant attachment behaviors. Someone with an anxious attachment exhibits behavior that can be seen as clingy and demanding.
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How to Overcome Chronic Stress and Trauma with DBT
What are Adverse Childhood Experiences (ACES)?
How does chronic stress and protective factors affect your well-being?
How do ACEs and chronic stress impact adults and relationships?
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How to gain emotional regulation with Dialectical Behavioral Therapy
Do you feel overwhelmed by your emotions?
Do you desperately want your emotions to stop taking over your life?
If any of these resonate, Dialectical Behavioral Therapy may be a good fit for you.
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Managing Shame and Doubt
We are social creatures. The heart of our desires is connection. Connection and social gatherings are a huge part of our lives.
However, some of us have been taught that we are not worthy of connection. As a result, a deep-seated fear of disconnection sprouts in our chest. So, what does this shame and doubt come from?
Read on to explore how you can start managing Shame & Doubt with Vulnerability & Connection
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Are you a people pleaser?
Are you frustrated and exhausted by your porous boundaries?
Do you wish that you could hold space for yourself and others at the same time?
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