What are attachment styles and how do they influence relationships?
Fortunately, our attachment styles don’t carve doom into our relationships. You and your partner(s) can have a strong and healthy relationship despite your dueling attachment styles.
Read MoreWe are social creatures. The heart of our desires is connection. Connection and social gatherings are a huge part of our lives.
However, some of us have been taught that we are not worthy of connection. As a result, a deep-seated fear of disconnection sprouts in our chest. So, what does this shame and doubt come from?
Read on to explore how you can start managing Shame & Doubt with Vulnerability & Connection
Read MoreAre you frustrated and exhausted by your porous boundaries?
Do you wish that you could hold space for yourself and others at the same time?
Read MoreDo you struggle with a plethora of upsetting thoughts and wish they would give you a moment of peace?
Do you desperately want to be rid of and learn to cope with racing thoughts?
If so, you have come to the right place! Read on to take back control of your happiness!
Read MoreDo you find yourself falling into running thoughts that magnify negative feelings or events and scream to be heard?
Do you find yourself wishing that the inner monologue would give you a break and allow you to live your life the way you want to?
Keep reading to learn how to take back control.
Read MoreI feel so many emotions at once! How do I hold them all?
Often, we feel multiple emotions at one time. This may feel confusing and challenging, especially when the emotions are contradictory to one another.
You may be thinking, “why am I sad but feeling gratitude at the same time? Does that make me bad or the loss any less?” The answer is no, you are not bad in any way and your loss is still there.
Read MoreDo you and your life partner desperately want to rebuild your emotional connection?
Do you want to see the trust and commitment that you and your partner once had?
Continuing reading to learn how Gottman Couples Therapy can help rebuild your relationship’s foundation and connection.
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