Couples Therapy
Relationship are beautiful AND messy. The joining of two individuals into a couple unit can be complicated and confusing at times. We each have our own individual relationship history and thoughts and feelings and expectations that we are trying to integrate with another human.
How much time- intentional time- do you as a couple spend tending to your relationship’s needs?
Couple’s Therapy with growgood psychology can help you:
Build & strengthen communication skills
Build & strengthen conflict resolution skills
Manage Painful/hurtful Conflict
Improve connection, intimacy & passion
Restore the friendship in your relationship
Identify individual & relationship needs & values
Feel seen & heard
Practice the seeing & hearing
Unpacking the individual stuff that maybe getting in the way of the relationship thriving and developing plans to help rebuild and strengthen the connection, together.
Our therapists in San Diego utilize the tools of Family Systems Theory, Gottman Method, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Humanistic Therapy in our couple’s session.
We provide a safe space for all couples- dating, married, life partnered and more- we are LGBTQI+ allied.
Additional Areas of Support for Couples:
Infidelity
Infertility
Pregnancy & postpartum
Parenting & family issues
Grief & Loss
We double down on identifying, building and implementing effective communication skills- both sender and receiver- to facilitate connection and growth.
We allow space for BOTH/AND. We assist you in identifying one’s individual unhelpful or limiting thoughts around relationships AND the history that created those thoughts- while compassionately confronting how those show up in the couple’s relationship between the two of you.
You have permission to be experiencing your experience and the “couple’s” experience at the same time.