Depression Counseling
Sad. Hopeless. Overwhelmed.
Changes and fluctuations in mood are normal- they make us human and let us know that we can still feel all the feels.
But what if we feel stuck in the sadness?
And struggle to get out of bed in the morning?
And feel unmotivated to complete even the simplest tasks?
And isolate from friends and family?
And feel one dimensional, with little joy or happiness?
Depression COUNSELING with growgood psychology can help.
We use evidence-based practices such as:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Skills
Narrative & Depth Therapy
Shame & Vulnerability work
Our therapists in San Diego can help you manage the feelings that keep you stuck, and get you back on track to a fulfilling, value driven life.
By exploring your mood cycles, your unhelpful thoughts and re-identifying your meaning and value- we can help you feel lighter and more alive again.
We can teach you the tools and skills needed to manage the physiological symptoms (fatigue? headaches? appetite changes, anyone?) and get you back to doing the things that matter to you most.
Connect you back with your friends and family.
Improve your mood and sleep.
Reduce physical distress and burnout.
Improve energy and reduce agitation.
Get you living back in the present moment- excited about building a deeper connection with yourself and others.
You do not have to suffer alone; we are here to help.