Why self-care is a necessity, not a luxury
Self Care Takes Intention
Try These Low Budget Options
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Anxiety Therapy
You feel absent and have a difficult time staying present for what matters.
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How do I drop the shoulds and shouldn’ts during COVID reentry?
How do I change the narrative that I tell myself during COVID?
How do I calm my nervous system when I am experiencing COVID anxiety?
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So, why am I so anxious and on edge all the time?
How can I calm myself down from being anxious with anxiety therapy?
How can anxiety therapy help me eliminate my anxious thought patterns?
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So, what happens to the brain following a Traumatic Brain injury?
How do you go on living a fulfilling life following such a devastating injury?
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Why am I jumpy, tense, and on edge all the time?
So, how can I calm my body with somatic therapy?
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What is micro current neurofeedback?
How can a micro current neurofeedback practitioner help me manage pain and stress?
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How to overcome codependency in relationships now
What does attachment style and family dynamics have to do with codependency?
What are the two types of codependency in relationships?
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How to stop being a people pleaser and gain self worth
How is perfectionism and extremely high productivity used to achieve self worth?
How does being a perfectionist and people pleaser keep us from inner growth?
How do I move away from perfectionism and people pleasing while building self worth?
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How to embrace self love and compassion
How do I embrace and tap into self love this year?
Why am I so drained?
In what ways can I show myself self love and compassion this year?
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Five Ways to Overcome Perfectionism and Avoidance
Why do I feel uncomfortable with stillness and rest?
What does overworking, perfectionism, and busyness have to do with avoidance?
How can I decide whether I should tap into my busyness or take a break?
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Top Three Remarkable Ways to Heal from Disorganized Attachment
Disorganized attachment may look like a combination of anxious attachment and avoidant attachment behaviors. Someone with an anxious attachment exhibits behavior that can be seen as clingy and demanding.
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How to Overcome Chronic Stress and Trauma with DBT
What are Adverse Childhood Experiences (ACES)?
How does chronic stress and protective factors affect your well-being?
How do ACEs and chronic stress impact adults and relationships?
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How to gain emotional regulation with Dialectical Behavioral Therapy
Do you feel overwhelmed by your emotions?
Do you desperately want your emotions to stop taking over your life?
If any of these resonate, Dialectical Behavioral Therapy may be a good fit for you.
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How to love yourself when you have perfectionism and anxiety
Do you feel like you need to be perfect in many aspects of your life?
Do you work yourself to the point that your body and mind pays for it?
Do you need to feel like you are accomplished and working towards something to be satisfied?
If any of this resonates with you you may be struggling with perfectionism and workaholic patterns.
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